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    Adispatcher's Avatar
    Adispatcher Posts: 53, Reputation: 1
    Junior Member
     
    #1

    Nov 17, 2010, 10:06 AM
    I NEED to fit my workout plan into my schedule... HELP!
    I recently got w/a personal trainer at the gym I work out at, I needed him to make me up a work out plan that works for me. He wants me to lift weights 3 days a week & cardio 2-3 days a week. I loveee the work out he has me doing, I feel great already, but my problem is keeping it consistent due to my schedule. If someone is willing to listen to my schedule can you pleeeeease help me cooperate my work out routine into my schedule. I really want to figure this out. Thanks...
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
    Uber Member
     
    #2

    Nov 18, 2010, 04:46 AM

    Share your plan/schedule. Consider too the possibility of splitting your routine between the gym and home if that would allow you to work it into your schedule more easily.
    You can easily incorporate the use of free weights and cardio at home.
    Adispatcher's Avatar
    Adispatcher Posts: 53, Reputation: 1
    Junior Member
     
    #3

    Nov 18, 2010, 08:21 AM
    Okay. I wld really like to be able to do it ALL at the gym if possible, I'm more focused & less distracted in the gym atmosphere. Here is basically what my work schedule is like...
    Monday- dayshift (645AM-645PM)
    Tuesday- dayshift (645AM-645PM)
    Wednesday- OFF
    Thursday- OFF
    Friday- nightshift (645pm-645am)
    Saturday- nightshift (645pm-645am)
    Sunday- nightshift (645pm-645am)
    Monday- OFF
    Tuesday- OFF
    Wednesday- dayshift (645am-645pm)
    Thursday- dayshift (645am-645pm)
    Friday- OFF
    Saturday- OFF
    Sunday- OFF
    Monday- nightshift (645pm-645am)
    Tuesday- nightshift (645pm-645am)
    Wednesday- OFF
    Thursday- OFF
    Friday- dayshift (645am-645pm)
    Saturday- dayshift (645am-645pm)
    Sunday- dayshift (645am-645pm)
    ... you probably get the idea by now... the gym I go to is open from 530am-9pm M-TH & Friday they're open 530am-8pm & weekends they're open 8am-4pm. And also, my husband works every two days, 24 hour shifts. So he will work say a Monday from 7am until 7am the following morning & work again Thursday. Get it? I hope you can help me... thank you sooo soooooo much.

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