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    candle_burns's Avatar
    candle_burns Posts: 1, Reputation: 1
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    #1

    May 31, 2018, 12:30 AM
    Exercise
    I've been fully committed to exercising daily for a little less than 7 months already. Around the end of June, I have 4 busy and special days which the case is that I won't have time to be able to exercise. What should I do? Should I strategy this situation by doing what I call 'double' exercising; by doing my routine except twice in one day, but by doing it for like a week just to cover those days. Or should I take a break? I feel like I would get dangerous ocd or I'd feel extremely frustrated or incomplete if I took a break, I know at some point in life I'll need some time off exercising but I promised to challenge myself to exercising daily for 1 year, and if I liked it, perhaps I would do it even longer. I want to keep on going without any setbacks. If I took that long of a break, it wouldn't be so easy to catch up and recover from the time that was missed. What should I do?
    Oliver2011's Avatar
    Oliver2011 Posts: 2,606, Reputation: 746
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    #2

    May 31, 2018, 04:21 AM
    Why don't you get up 30 minutes earlier and devote that time to exercise? 4 days isn't really a "long break". There's also something to be said for giving your body a chance to recover.
    talaniman's Avatar
    talaniman Posts: 53,991, Reputation: 10852
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    #3

    May 31, 2018, 06:25 AM
    You are making to big a deal of a simple modification of your exercise routine for just 4 days (Or 4 sessions whatever the case may be). As was said, early lighter workouts will not hurt at all until you get back to a regular routine.

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