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    Joelc's Avatar
    Joelc Posts: 1, Reputation: 1
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    #1

    Feb 2, 2009, 08:17 AM
    Ephedrine and creatine usage
    I am currently weight training with cardio. I currently use ephedrine but have recently purchased creatine. It is OK to use both this substances at once?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Feb 2, 2009, 11:29 AM

    Creatine is fine, particularly before and after exercise. There's a lot of research to show that it improves endurance and strength without dangerous side effects.

    The ephedrine, on the other hand, is strictly for use under doctor's supervision. I would drop this and keep the creatine.
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