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    pawan121's Avatar
    pawan121 Posts: 5, Reputation: 1
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    #1

    Jan 20, 2015, 11:42 PM
    Daily fruits diet
    If I only take fruits in daily diet,then what is the effect of diet on my weight and energy.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,278, Reputation: 7690
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    #2

    Jan 21, 2015, 05:28 AM
    Long term it will seriously hurt your health.
    CravenMorhead's Avatar
    CravenMorhead Posts: 4,532, Reputation: 1065
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    #3

    Jan 21, 2015, 07:53 AM
    There is a lot that won't be able to get nutrition wise from JUST fruits. You will probably not get your proper caloric intake so your body could go into starvation mode. That will cause you to gain weight and lose energy. A balanced diet is the best for you, but you can tweak it to be what you want but make sure you consult with a professional before you do ANYTHING like this. It could be detrimental to your health.
    ma0641's Avatar
    ma0641 Posts: 15,681, Reputation: 1012
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    #4

    Jan 21, 2015, 10:25 AM
    Fruits typically have very low Protein, no muscle build, lower strength. Balanced diet is the only way.
    talaniman's Avatar
    talaniman Posts: 53,915, Reputation: 10852
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    #5

    Jan 21, 2015, 02:29 PM
    The loose runny bowels ain't no fun either.

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