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    logan5859's Avatar
    logan5859 Posts: 8, Reputation: 1
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    #1

    Nov 15, 2006, 08:42 AM
    Burning Calories
    Is There Really Much Of A Difference Between Jogging And Using A Stationary Bike At Home. I've Heard 30 Minutes Of Cardio Is Good... but Which One Would Burn Calories More To Lose The Fat?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #2

    Nov 28, 2006, 07:38 PM
    Quote Originally Posted by logan5859
    Is There Really Much Of A Difference Between Jogging And Using A Stationary Bike At Home. I've Heard 30 Minutes Of Cardio Is Good....but Which One Would Burn Calories More To Lose The Fat??
    The average is this: to burn 1 lb you must burn 3500 more calories the you take in as food! So check this out if you'd weigh 135 lbs and worked out on a stationary bike for 30 minutes you'd burn 122 calories; on the other hand if you jogged for 30 minutes,you'd lose 215 calories. It's really easy to figure out, you have to work to lose!!
    logan5859's Avatar
    logan5859 Posts: 8, Reputation: 1
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    #3

    Nov 29, 2006, 04:40 AM
    Sounds Good... thanks
    sallgood's Avatar
    sallgood Posts: 16, Reputation: 1
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    #4

    Dec 13, 2006, 08:06 PM
    Jogging (not running or sprinting) is the best way to lose weight. It takes time, and a rule of thumb is to make sure you can talk while you jog,]... that way you know that you are not going to fast.
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