I’m looking for a free PLC training course online or in a school and I’m willing to also pay for the training. If anyone out there knows of any PLC training courses please tell me about it.

I've reluctantly agreed to do a 5K one month from today- I'm overweight (5' 5" and 170lbs:( ) and very out of shape so I need to start training. Any suggestions on how to start? Currently the only exercise I get outside of normal daily activities of caring for a home and 2 small children is...

I am 46 years old. I have been weight trraining with medium weights for 2 years. Recently I have started getting a slight pain in my lower abs on the right side. Also a slight discomfort is felt at times in my right testicles and groin. Is this a kind of hernia? What exercises should I avoid to...

I have a five year old lab and golden retriver mix. I have a problem with him listening to me outside. He listens good to commands inside but when I take him out or he breaks loose he will not come back to me. I have never hit or abused him . I don't know what to do about it. He knows what...

What is meant by PLC (commonly used in Britain along with Corporate Bodies e.g.. Lloyds Bank PLC