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    helpme24's Avatar
    helpme24 Posts: 2, Reputation: 1
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    #1

    Sep 14, 2008, 05:33 AM
    Injurys from not warming up
    Hi, I was woundering what injurys occurred if you didn't warm up properly before dancing?
    trmpldonagn's Avatar
    trmpldonagn Posts: 252, Reputation: 15
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    #2

    Dec 1, 2008, 11:41 PM

    Ouch. A number of things. A common injury would be a hamstring pull. Very painful and takes a long time to heal. Since this answer would be very lengthy, feel free to email me if you wish. But please do warm up before dance or most exercise. If you're in a class, I'm sure the teacher will have a warm-up period.
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