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    catgirl101's Avatar
    catgirl101 Posts: 71, Reputation: 2
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    #1

    Jan 28, 2013, 08:01 PM
    How can I fall asleep faster?
    When I go to bed at 9:00 I fall asleep at like 10:30. Then I wake up at like 7:00 and I go to the bus for school at 8:10. How can I fall asleep faster?
    JARIXA's Avatar
    JARIXA Posts: 95, Reputation: 3
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    #2

    Jan 28, 2013, 08:06 PM
    You can fall asleep quicker by not being on the computer or just keep yourself busy. But don't strain yourself to stay up!! :)
    Alty's Avatar
    Alty Posts: 28,317, Reputation: 5972
    Pets Expert
    		  
    #3

    Jan 28, 2013, 08:08 PM
    If it takes you 2 hours to fall asleep, go to bed 2 hours earlier than you are now.

    Do you get enough exercise? What do you do after school for activity, other than play on the computer?
    teacherjenn4's Avatar
    teacherjenn4 Posts: 4,005, Reputation: 468
    Education Expert
    		  
    #4

    Jan 28, 2013, 09:08 PM
    You spend too much time on the computer thinking of what thread to start next. That causes you worry and you can't fall asleep. Listen to the adults on here: get some exercise!
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #5

    Jan 29, 2013, 12:23 AM
    At least two hours before bedtime, no computer, no TV, do something relaxing
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