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Once again, thanks so much for the help. I've already tried doing those exercises, and I'm starting to get more bounce off my round-offs. I've started to do work-outs like tae-bo too, and those have...

Thank you so much elina! You have helped me so much! I will definitely add those exercises into my workout! I'll keep you posted on how I'm doing, and if I have any more questions, I will ask them...

Hi! My name is Megan, and I am a freshman at my school. I really want to try out for cheerleading next year, but my jumps are horrible! :'( Can someone please help me? I need some tips on how to...