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    taurusss's Avatar
    taurusss Posts: 67, Reputation: 5
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    #1

    Nov 10, 2007, 07:22 AM
    Dumbells and palms
    I have been raising dumbells for about 2 months... But a problem has accured, my palms have become purple and when I press on them it hurts a little.. what can I do? Should I make massage or what? The doctor said its because of the blood circulation was harmed with me raising the dumbells but he didn't give a solution for them? Please answer:confused:
    Bocasean's Avatar
    Bocasean Posts: 147, Reputation: 20
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    #2

    Nov 10, 2007, 04:46 PM
    Sounds like a bruise to me, but I didn't see it up close and your doctor did.

    Best advice I can give you would be to let it completely heal and then always wear padded lifting gloves when you exercise.
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