Dear Sir, I started to do meditation recently.What I do is just watch my breathe inhale and exhale.Secondly sometimes I do osho dynamic meditation but I feel I am wasting my time as I don't see any improvement in myself.I started this I have lack of concentration and to improve concentration I...

Meditation has good effects , as well as bad effects. In your experience, what are the good and bad effects to our mental health ?

A friend told me that a way to reduce stress is to meditate, so I gave it a try, and it worked out quite well, so everyday for about three to four months I would meditate right after getting home from work, and afterwards I would feel A LOT better, and less stressed. However, recently about five...

OK so lately maybe the last... 8 or so weeks I've been under a lot of stress with all manner of different things and have had anxiety attacks and just cried myself to sleep due to depression and just all the stuff happeing around me.. I think I have coped relatively... badly lol. I don't have any...