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View Full Version : How to lose weight in 2 weeks?


Kaycha
Mar 20, 2014, 01:50 AM
How do I lose 4 pounds in a week or 2, the natural way and have a flat tummy?

Curlyben
Mar 20, 2014, 01:52 AM
Doesn't happen so quickly.
A proper exercise regime would help with that coupled with diet.

ma0641
Mar 20, 2014, 02:30 PM
4 # loss will not give you a flat stomach. Long term diet and exercise regimen with abdominal crunches and sit ups will help.

smoothy
Mar 20, 2014, 02:58 PM
As everyone said... if you needed something to happen before the date 2 weeks from now... you should have started several months ago... otherwise you will have a lot more to lose when you screw your metabolism up and you start packing on the pounds as a result. Anything extreme will significantly slow down your metabolism..which might make it impossible to lose weight...and make gaining it almost unavoidable.

joypulv
Mar 20, 2014, 03:02 PM
It's easy to lose 4 lbs in 2 weeks. Eat 3 very tiny meals a day, that contain no sugar, very little fat, and no white flour - mostly fresh veggies. No soft drinks, sugared or not. No burgers, fries, ice cream, buttered toast.
Home made broth with veggies and little bits of chicken in it, twice a day, and you can lose about 7 lbs.
The flat stomach has to be from exercise.

smoothy
Mar 20, 2014, 03:16 PM
Yeah but 4 pounds isn't going to flatten a stomach. That's at a minimum 10+, its 15+ if the muffin top thing is going on. Four pounds they are going to be hard pressed to notice without a scale.