View Full Version : Plyometrics?
oldcoach
Jan 24, 2005, 08:10 PM
Are there any gyms out there that offer plyometric training?
Ace11
Mar 28, 2005, 02:53 PM
I'm not sure if there are any gyms who specialise in plyomentric training, but any good personal trainer at any decent gym would be able to derive a plyometric workout that suits your needs.
Plyometrics is not so much about equipment as it is about the way you exercise. E.g. normal push-ups and plyometric push ups (the ones where you push yourself up fast and clap). You can do plyometric EXPLOSIVE squats with or wothour resistance or even plyometric explosive bench-press.
Air J
Nov 7, 2005, 04:39 PM
Plyometric training is a great to get fasterand very easy to understand. Here is a great siteClick Here (http://www.higher-faster-sports.com/articles.html) or HERE (http://www.higher-faster-sports.com/articles.html) what has a couple of things on plyometrics I think and another way I found out is a lot of vertical jump sites PM to help if don't understand