Hi, just wondering if anyone has any sure fire ways to kick start metabolism. I am drinking the recommended water, exercising and eating correctly. Just getting frustrated with it now. I did lose weight on limming world but want to do it with a good diet and exercise this time. Thank you

It would have been best if you keep all your posts under the same topic, that ensures answers pertaining to your issue.

I have included a website that I like with good information on metabolism. Notice the key is adding hot peppers to your diet. I read your other answer and noticed you have breakfast every day, that is also good.

When you open up the website, it may have a search feature, enter 'metabolism' to receive the article I would like you to read.

Metabolism Kickstart Diet | LIVESTRONG.COM (http://www.livestrong.com/article/290824-metabolism-kickstart-diet/)