I am scared to sleep at night there not nightmares but things I do not want in my head will not go away, please help me

Time can help, sorry there is no way to forget, time makes the memories go away some.

Time takes so long I feel I am going mad, I know you are right but god I wish there was a delete on my head,

Omg this happens to me too! Ayayayaayai! Omg Listen to lullabies..
Have you heard about rockabyes! c:
Omg

Famous Rock songs set to lullaby..

Enter Sandman Rockabye.

They gots beatles
Metalicca
Nirvana
Etc..

Check it out.. It will put you at sleep! c:!

I have heard them, they are pretty cool to be fair, what a great idea they going on, do you understand what I on about, it not when you are asleep it just before,

I have heard them, they are pretty cool to be fair, what a great idea they going on, do you understand what I on about, it not when you are asleep it just before,

Yeah I understand... Its that flashing thoughts that prevent you from sleeping.. I hate when that happens. It is so scary... Maybe watch a funny movie, or read something funny... Or perhaps a nitelight?? I sometimes keep all the lights on in my room when this happens to me /:

I hope it fades gl.

I have been present at the death of many many people, so many of them I was looking in their eyes as the life passed from them. They are "ghosts" of my past and often bother my sleep.
I still at times when I think about it, see the first one the best. Can almost feel the blood on my hands and see the look on their face.

Oh well, yes we all most likely have some memory we would rather not have.

Psalm 34:7
"The angel of the Lord encamps around those who fear him,
and he delivers them."

Psalm 4:8
"In peace I will lie down and sleep,
for you alone, Lord,
make me dwell in safety."

We all have experienced things we would like to forget. Sometimes it is a moment of tragedy.. sometimes it is caused by the guilt and memory of sin. Either way, we have a shield and a strength we can come to to take refuge in, and His name is Jesus. In Him is true peace, and even more accurately a peace that passes all understanding (Philippians 4:7). Whatever it is that you are thinking about or dwelling upon can be laid at the feet of Jesus... we are not made to, nor are we able, to carry the burdens of this life by ourselves.

hauntinghelper that was very enlightening and has really gave a lot to think about,
Thank you all for your help and your kind words,

Tried the rocks yes last night, too be honest they were really, I found it kept my mind working trying to fess the songs, thank you lalala

Francis, feel free to keep up posted. I'd love for you to find the rest and peace that you need.