Parvathy Pramod
Aug 16, 2009, 02:29 AM
What are the exercises to reduce excess fat on upper arms?
Eileen G
Aug 16, 2009, 06:05 AM
The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.
If you want good arm exercises, then try dips, press-ups, and pull-ups.
A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.