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View Full Version : Exercise to reduce excess fat on upper arms


Parvathy Pramod
Aug 16, 2009, 02:29 AM
What are the exercises to reduce excess fat on upper arms?

Eileen G
Aug 16, 2009, 06:05 AM
The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.

If you want good arm exercises, then try dips, press-ups, and pull-ups.

A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.