Is it better to do biceps and forearms in the same day.. or bi's one day and forarms the next day?
Tommyp!972
May 17, 2006, 06:54 PM
Seems like the same day.. take a look.. good reading
Arm Workout Routines for Biceps and Triceps (http://davedraper.com/sample-arm-workout-contents.html)