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View Full Version : What happens if I eat no grains or meats for 3 months?


993099142
Jul 20, 2008, 08:32 AM
I am 80 pounds overweight and plan on eating nothing but negative calorie foods until I get down to my ideal weight. What would happen if I were to continue on this diet regimen?

N0help4u
Jul 20, 2008, 09:04 AM
You need protein and fiber for food to properly digest.

J_9
Jul 20, 2008, 09:09 AM
You would most likely get constipated and possibly impacted. Also, you would suffer from some terrible nutritional deficits.

TrailMix
Jul 20, 2008, 11:26 AM
I am 80 pounds overweight and plan on eating nothing but negative calorie foods until I get down to my ideal weight. What would happen if I were to continue on this diet regimen?
I've tried something similar, and it has worked wonders.
I eat primarily fruits and vegetables (like 90%).
I eat nuts and drink soymilk for protein. Very occasionally I eat lean chicken.

I always have lots of energy and have lost a lot of weight and have maintained it for two years.
The great thing about fruit - you can eat as much of it as you want!

But yeah, you need to find ways to get protein.