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View Full Version : Right weight for me?


freeatlast0507
Jan 16, 2008, 02:27 PM
I am 53 years old and work out and do cadio regularly. I am 5' 8 1/2" tall and wear a size ten bottom (pants, shorts) What is a good weight for me? Thanks

biggsie
Jan 16, 2008, 04:01 PM
I am 10 years older than you -- I am over weight -- but have lost 30 LBS

Height to Weight Ratio Chart (http://www.disabled-world.com/artman/publish/height_weight.shtml)

There is no consideration for age -- only male or female

Hope this helps -- Good Luck