freeatlast0507
Jan 16, 2008, 02:27 PM
I am 53 years old and work out and do cadio regularly. I am 5' 8 1/2" tall and wear a size ten bottom (pants, shorts) What is a good weight for me? Thanks
biggsie
Jan 16, 2008, 04:01 PM
I am 10 years older than you -- I am over weight -- but have lost 30 LBS
Height to Weight Ratio Chart (http://www.disabled-world.com/artman/publish/height_weight.shtml)
There is no consideration for age -- only male or female
Hope this helps -- Good Luck