Log in

View Full Version : Atkins diet


youasked
Feb 1, 2014, 11:07 PM
I am simply just not happy with my weight right now! A low carb diet seemed to work for me years ago, however I have forgotten what a day of meals (what to eat for breakfast; lunch; dinner) looks like on an Akins or similar diet. HELP!

Wondergirl
Feb 1, 2014, 11:43 PM
They have an easy-to-use website that shows all the food choices for each phase. The main thing is to avoid all foods that contain wheat flour and sugar.