View Full Version : How can I fall asleep faster?
catgirl101
Jan 28, 2013, 08:01 PM
When I go to bed at 9:00 I fall asleep at like 10:30. Then I wake up at like 7:00 and I go to the bus for school at 8:10. How can I fall asleep faster?
JARIXA
Jan 28, 2013, 08:06 PM
You can fall asleep quicker by not being on the computer or just keep yourself busy. But don't strain yourself to stay up!! :)
Alty
Jan 28, 2013, 08:08 PM
If it takes you 2 hours to fall asleep, go to bed 2 hours earlier than you are now.
Do you get enough exercise? What do you do after school for activity, other than play on the computer?
teacherjenn4
Jan 28, 2013, 09:08 PM
You spend too much time on the computer thinking of what thread to start next. That causes you worry and you can't fall asleep. Listen to the adults on here: get some exercise!
Fr_Chuck
Jan 29, 2013, 12:23 AM
At least two hours before bedtime, no computer, no TV, do something relaxing