Log in

View Full Version : How to reduce weight with out diet


jyothikiran
Oct 28, 2011, 12:38 AM
Hi friends... I m 5'4 and weighing 70 kgs... want to reduce weight of tummy.. hips and thighs... I can't do exercise because of my low back pain.. please suggest me some ideas to reduce my weight in a healthy way...
Thanks for reading this..
With regards,
Jyothi..

Curlyben
Oct 28, 2011, 12:43 AM
It's NOT going to be possible without a change of diet and some exercise.

Sounds like you really need to speak to a professional who can assist with a tailored plan for you.

taxesforaliens
Oct 28, 2011, 06:25 AM
Especially since you have back problems you should exercise. Find exercises that strengthen you back muscles. I have scoliosis and my back hurts much more when I don't exercise. Just walking is already a step in the right direction. You can also change your diet, et more fruits and vegetables, less sugar and fat.

emmarsoorya
Nov 2, 2011, 07:50 PM
I am suggesting you yoga.it gives you health,freshness for mind,and reduce bodyweight gradually.