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View Full Version : Increase weight


Disna
Mar 9, 2010, 09:37 PM
I'm 23 years old and my weight is 40Kg.how to increase my weight?

bidingmytime
Mar 10, 2010, 12:30 AM
Protein shakes made for weight gaining. They taste good and they will help. Drink one before bed at night. Exercise and eat healthy but make sure you eat a lot. If you like pasta, try using olive oil to flavor it. If you are a girl, eat more soy products. It will raise your estrogen and that will increase your appetite and make you gain more weight.
Good luck