Dear Sir,
I am regularly doing OSHO DYNAMIC MEDITATION for one hour during 6.00am to 7.00 am.Then I start GYM exercise for muscular development from 7:15 to 08:00 a.m.Would any side effect happenedof doing exercise after meditation.Is it prescribed?

vibhor

It is better not to do exercise right after meditation.

After how much time

In my opinion, wait at least an hour after.

Any science behind the logic or just a guess

Some people get in a meditation mode when they exercise. It is common to meditate and walk or lift weights. I can not see what side effects there would be. For my work out program, I like to walk, do my exercises, then an hour of yoga ending in meditation. The reason I like to meditate last is the peace and calmness I feel from yoga and meditation. It is as though I start high speed and end calm. I have tons of energy for the day but a calm energy. Each person knows their body and knows what works. Some people love massage at the end of the day because they sleep better. Some can't have one before bedtime, they get too much energy from it and stay up all night. I believe it is all a personal thing.

Thanks for the accurate reply

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