Ben Wa balls are definitely used to strengthen the kegal muscles and can be used as a sexual stimulant as well. There are several different sizes and you should start with one the size of a larger marble. Just one though! The muscles in your uterus will contract to hold the ball in place. Do this while you're at home - vacuuming, in the shower, cleaning, etc. Once you don't feel you have any issues holding the ball in place, try two of them. Once you've mastered those, try a larger size and so on. Don't wear them out in public and not for any type of vigorous exercise because they may fall out. To get them out just spread your legs slightly and place your hand down there to catch them when they fall. Sometimes you may have to insert a finger but not often. They will not get stuck and they will not get lost.
They can be stimulating for a man during sex as well but again, just start with one. Some men find it enjoyable and some do not.

Yeah, I'm not so sure what all the fuss is about, but if you Google Ben Wa Balls kegel, you'll see tons of articles and websites and even some videos that show you how to use these to "work out"

I have benwa balls and have used them for masturbation and during sex, for the "losing them" question, you can't. During sex it's actually a little funny, my ex told me while he and the benwa balls were in he could feel them moving around. Then with the legal it does help because with a little practice you can actually venture out with them in( as long as you muscles are strong enough). Finally getting them out I've realized it simplist to simply relax my muscles and walk around my house(gravity), but you could always prop you leg on something about as high as a foot stool and push as if you were in labor. Might not be very detailed but I hope it helps.

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