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    Cassie101's Avatar
    Cassie101 Posts: 14, Reputation: 1
    New Member
    		  
    #1

    Oct 9, 2007, 06:18 PM
    What Is A Good Wieghtloss Program.
    I need To Know I Good Wieght Loss Program.
    Emland's Avatar
    Emland Posts: 2,468, Reputation: 496
    Ultra Member
    		  
    #2

    Oct 9, 2007, 06:27 PM
    I did the Slim in 6 program by Beachbody. It works, but it gets incredibly boring. You really have to stick with it.

    It is an exercise program more than a diet program, though.
    sarah1989's Avatar
    sarah1989 Posts: 154, Reputation: 0
    Junior Member
    		  
    #3

    Oct 9, 2007, 06:43 PM
    The ultra light diet is great...
    Walk at least an hour a day go different places so it doesn't get so boring..
    While walking sprint for thirty seconds the walk for one minute or so it really gets the heart going and is a great way to loose those calories...
    Also drinks lots and lots of water
    Also try eat healthy
    4realyisthishappening's Avatar
    4realyisthishappening Posts: 3, Reputation: 1
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    #4

    Oct 10, 2007, 04:13 PM
    Well the only thing that works for me is eating whatever I want and drinking nothing but water if I really crave a drink it can only be grapefruit juice or cranberry the only catch is you can't eat past 4:30 pm you should loose about 5-10 with in a week or two.
    maddie10's Avatar
    maddie10 Posts: 25, Reputation: 2
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    #5

    Oct 11, 2007, 08:23 AM
    Slimming world. This is a good and healthy diet. U never go hungry. And guaranteed to loose weight every week. Combine this diet with drinking at least 4 cups of wulong tea a day and sit back and watch the pounds melt away.
    ChihuahuaMomma's Avatar
    ChihuahuaMomma Posts: 7,378, Reputation: 608
    Vision Expert
    		  
    #6

    Oct 11, 2007, 08:19 PM
    Quote Originally Posted by Emland
    I did the Slim in 6 program by Beachbody. It works, but it gets incredibly boring. You really have to stick with it.

    It is an exercise program more than a diet program, though.
    How much weight did you lose?
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