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    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #1

    Aug 2, 2007, 08:19 PM
    I can't sleep.
    I have started staying up to 7 AM. The next day it was 8 AM. Next day it was 9 AM. Next day it was 5 hours later (2 PM). I really need to start going to bed early again (at least 11:30). I have a lot to do and I have to start waking up at a normal time. The only problem is I can't.. Its like sleeping at a normal time is not possible for me anymore..
    Any suggestions?
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #2

    Aug 2, 2007, 08:21 PM
    I am the same way. Simply Sleep by Tylenol works great for me! :)
    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #3

    Aug 2, 2007, 08:30 PM
    I have to be up by 7 tomorrow. And I already here from my dad and his fiancé upstairs saying how is she going to go to the wedding rehearsal by 7? I really don't want to disapoint them
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #4

    Aug 2, 2007, 08:33 PM
    Sometimes to get myself back on track I don't even go to sleep at all, and then the next night I'll be tired enough to go to sleep at a normal time :)
    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #5

    Aug 2, 2007, 08:39 PM
    I tried doing that.. but can't stay up for 48 hours.
    Plus when me and my friend tried that my dads suit was ruined.. Mysteriously after we fell asleep lmao
    rankrank55's Avatar
    rankrank55 Posts: 1,259, Reputation: 177
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    #6

    Aug 2, 2007, 08:41 PM
    I am the same way guys, lol! Yeah depriving yourself of sleep for a day will definitely help when night time rolls around. You just have to give it time and your body will eventually get itself back on track again. Try setting up a bedtime relaxation routine.
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #7

    Aug 2, 2007, 08:42 PM
    Take a warm bath right before bed, and avoid doing things that will stimulate your brain right before bed, such as get on the computer, watch TV, etc.
    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #8

    Aug 2, 2007, 08:44 PM
    Quote Originally Posted by nauticalstar420
    Take a warm bath right before bed, and avoid doing things that will stimulate your brain right before bed, such as get on the computer, watch tv, etc.


    Oh crap... I'm on the computer! Lmao.
    Plus I have to so called "summer reading" which is horrible because they give you the books that make you want to not fall asleep and they make you want to kill yourself. Lol
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #9

    Aug 2, 2007, 08:45 PM
    Quote Originally Posted by 900295
    Oh crap... I'm on the computer! Lmao.
    Plus I have to so called "summer reading" which is horrible because they give you the books that make you want to not fall asleep and they make you want to kill yourself. Lol
    Lol yeah I'm on the computer too. I'll probably pay for that.
    rankrank55's Avatar
    rankrank55 Posts: 1,259, Reputation: 177
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    #10

    Aug 2, 2007, 08:48 PM
    Me too... I'm addicted!
    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #11

    Aug 2, 2007, 08:48 PM
    Okay Now I am going to take a shower.. Hit myself with a baseball bat to knock me out.. And then going to regret that I did in the morning.. Lol night
    900295's Avatar
    900295 Posts: 74, Reputation: 1
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    #12

    Aug 2, 2007, 08:49 PM
    If I can even go to sleep.. :[ Lol
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #13

    Aug 2, 2007, 08:49 PM
    Goodnight and good luck! :)
    nicespringgirl's Avatar
    nicespringgirl Posts: 1,237, Reputation: 187
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    #14

    Aug 3, 2007, 05:31 AM
    Slow gentle music will help
    Listen to the lake house soundtrack, it helps me
    Good luck:)
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