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    miss09's Avatar
    miss09 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Apr 3, 2009, 06:58 PM
    How can I gain weight?
    I'm 20 years old and I feel that I'm thin, I have no appetite.. how can I solve this problem which makes me very angry, how can I gain weight?
    ROLCAM's Avatar
    ROLCAM Posts: 1,420, Reputation: 23
    Ultra Member
    		  
    #2

    Apr 4, 2009, 02:37 AM

    1) Go see your regular doctor.
    2) Ask him/her to send you for blood tests.
    3) Ask him/her to recommend a dietician.
    4) Please do not smoke.
    5) Please do not drink alcohol in excess.
    6) Make sure you get on a regular and healthy diet.
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
    Uber Member
    		  
    #3

    Apr 4, 2009, 05:18 PM

    Hi, miss09!

    I agree with ROLCAM above! When is the last time that you had a visit to your doctor?

    Thanks!
    Whatever24's Avatar
    Whatever24 Posts: 63, Reputation: 6
    Junior Member
    		  
    #4

    Apr 4, 2009, 05:19 PM

    Don't think by eating fast food you'll get fat so don't do that :P

    How much do you weigh now? Make a specific weight amount you want to reach and you should see your regular doctor and start eating carbs like pasta rice not all the time but maybe when you are hungry.
    blossom14's Avatar
    blossom14 Posts: 8, Reputation: 2
    New Member
    		  
    #5

    Apr 21, 2009, 09:00 AM

    Just take lots of protein supplements and eat healthy ,exercise daily and you should get yourself centrum it's a capsule that open your appeptite...
    lighterrr's Avatar
    lighterrr Posts: 1,415, Reputation: 72
    Ultra Member
    		  
    #6

    Apr 21, 2009, 10:23 PM

    Well let me share with you how I gained 20 pounds in a month I ate pbj sandwiches @ least 4-6 times daily, 7 days a week
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