If you are under 18 years old, don't take these two suppliments. Generally, you should take one "dosage" of No2 90 minutes before a work out and then co2 30 or less minutes before a workout because it is the fast absorbing energy blast. I am not totally sure, but stacking is when you take suppliments together to aid in progress. Ex: I am (taking)stacking No2 and
Ce2.
|