Anyone run 5k?
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Posts: 66, Reputation: 171
Jun 12, 2007, 12:38 PM
I, too, ran twice a day in high school.
But what really made me improve (19's to high 17's) was hills and fartleks.
Dunno if 17s will get you to state or not. Obviously I was not the world's best, but was a good improver.
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