Nopalea should help you out quite a bit. Betalain loading is where you'll want to drink 3 ounces twice a day, for the first 30 days. Of course, if you feel your inflammatory conditions aren't that bad, you can be the judge. You know what your body needs better than anyone else.
It's best to keep keep drinking it because reducing inflammation in your body is a process. It surely hasn't built up over night. You may recognize subtle things such as mental clarity or deeper sleep - which is essentially inflammation of your internal "parts" which you can't always feel. You should try drinking at least a 4-pack before making any assumptions as to whether or not Nopalea is working for you. You also have no risk in doing so because Nopalea is backed by a 60 day money back guarantee.
You'll probably cleanse at first - also keep in mind that Nopalea is all natural, processed in a nitrogen rich environment and has 0 preservatives. The Nopal cactus in that region of the Sonoran Desert as also very potent in betalains because of the extreme conditions. TriVita certainly hasn't taken any shortcuts in producing Nopalea