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-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   Urgent need of dieting (https://www.askmehelpdesk.com/showthread.php?t=526893)

  • Nov 17, 2010, 08:27 PM
    Jedwardxox
    Urgent need of dieting
    Any good, fast working diets, without excersice. Just had surgery and can't go to the gym till January! I need to lose like 15 pounds 3-6 weeks, Impossible I know but please try help? I'm stuck
  • Nov 17, 2010, 08:49 PM
    Wondergirl

    Drink 2 8-oz glasses of water before you eat anything. Eat a lot of fresh or steamed fruits and vegetables. Eat fish or poultry with the skin removed. Avoid anything white -- flour, bread, sugar, rice, salt, etc.
  • Nov 17, 2010, 08:58 PM
    Jedwardxox
    Comment on Wondergirl's post
    Thank you :) xx
  • Nov 17, 2010, 09:01 PM
    Wondergirl

    Please report back and let me know how it's going. And tell me you didn't cheat with a doughnut or a cookie or a big piece of yummy chocolate cake with chocolate icing. (Dark chocolate is okay, by the way.)
  • Nov 18, 2010, 04:49 AM
    DoulaLC

    If more physical workouts are on hold until January, are you able to start walking at this point? That would be helpful to go along with the diet changes.

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