How to drop 4 seconds in 100m in 4-5months

Carenalle Posts: 1, Reputation: 1

New Member

Aug 7, 2017, 05:31 AM

How to drop 4 seconds in 100m in 4-5months

-100m sprint
-drop 4 seconds
-duration : 4-5 months
Any programmes or suggestions?

Curlyben Posts: 18,514, Reputation: 1860

BossMan

Aug 7, 2017, 05:46 AM

What is your current time ?

ma0641 Posts: 15,675, Reputation: 1012

Uber Member

Aug 7, 2017, 01:47 PM

Drop 4? Are you over 14 seconds?

Add your answer here.

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