What should be my diet if I train for track 5 hours a day?
Hello,
I have been training for track for a while now soon to be an Olympian. I'm 13 years old.Yes, I know I'm starting early I have a record I have to break! And no time to waste. I train for 5 hours every day from 8am to 10am then I have a rest break for an hour and a half and I train from 11:30am to 1pm. It sounds like a lot but, once you get use to it a stretch a lot its not. But, what should I eat so, I gain muscle and start to have a mre complex body? I also want to have energy to carry me out through the rest of the day.
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