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    decurion_incubus_maximus's Avatar
    decurion_incubus_maximus Posts: 5, Reputation: 1
    New Member
    		  
    #1

    Mar 16, 2007, 02:49 AM
    Proper for Squats
    Hey could someone tell me whether it's a good idea to hold position in mid-squat? And if so what would be the safe duration? Also I read somewhere that when performing a squat the knees should not get past the toes. Is this humanly possible?
    ultimate_user_name's Avatar
    ultimate_user_name Posts: 103, Reputation: 6
    Junior Member
    		  
    #2

    Jul 31, 2007, 09:33 PM
    They mean don't lean forward! (it'll hurt your back)
    ultimate_user_name's Avatar
    ultimate_user_name Posts: 103, Reputation: 6
    Junior Member
    		  
    #3

    Jul 31, 2007, 09:33 PM
    I don't know about the position-holding thing, I don't see a point to it
    Duecey93's Avatar
    Duecey93 Posts: 207, Reputation: 3
    Full Member
    		  
    #4

    Mar 1, 2008, 06:16 AM
    Youtube has multiple videos about squating safely.
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