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    mrsjohnmayer24's Avatar
    mrsjohnmayer24 Posts: 6, Reputation: 1
    New Member
     
    #1

    Apr 27, 2004, 06:48 PM
    Want a fitness buddy
    [move]HEY[/move]
    I was wondering if there was anyone who would like to be fitness penpals over the internet. I am a very athletic girl, yet I am struggling at reaching my ideal body type. I hope there is another person out there who would want to share experiences and successes with me... reply to this message! Thank you!

    Also if anyone has general weight loss/fitness information I would love it!
    viking's Avatar
    viking Posts: 131, Reputation: 7
    Junior Member
     
    #2

    May 29, 2004, 05:56 PM
    Want a fitness buddy
    I would be glad to help you out, but we will need to do it at this website. I am a army physical fitness champion and I am very athletic and in good shape. I have been weight training and cardio training for years. Send your questions my way and I will help you all I can.

    Weight loss is as simple as counting calories and then decreasing your calorie consumption and increasing your exercise. You nneed to make a lifestyle change and not simply try to lose weight and go back to your old ways of eating and exercising. Also find someone to work out with on a regular basis as you can motivate each other to get and stay in shape.
    viking's Avatar
    viking Posts: 131, Reputation: 7
    Junior Member
     
    #3

    May 29, 2004, 05:56 PM
    Want a fitness buddy
    I would be glad to help you out, but we will need to do it at this website. I am a army physical fitness champion and I am very athletic and in good shape. I have been weight training and cardio training for years. Send your questions my way and I will help you all I can.

    Weight loss is as simple as counting calories and then decreasing your calorie consumption and increasing your exercise. You nneed to make a lifestyle change and not simply try to lose weight and go back to your old ways of eating and exercising. Also find someone to work out with on a regular basis as you can motivate each other to get and stay in shape.

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