[Angel peace]

I need help! I am 5'6 and I weigh 217, I need to lose weight very fast any methods will help and I don't listen to that I should starve myself that is not the answer! I am in high school and the student are really cruel to me I at least want to feel healthy before I graduate.
Love Angel
Please help me! I don't want to deal with this torture of others. I have a good self-esteem, but even high self esteems can be brought down by cruel words.

[tickle]

Angel you can lose through diet and exercise, one balancing the other. Reduced calorie intake with good cardio exercise like walking will always find results.

I can give you a dietary regime here, if you are a young person, you really don't need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.

For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !

[Angel peace]

Angel you can lose through diet and excercise, one balancing the other. Reduced calorie intake with good cardio excercise like walking will always find results.

I can give you a dietary regime here, if you are a young person, you really dont need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.

For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !

Thanks I will try I execise everyday though and I have lost weight very very slowly maybe like a pound in a year.
Angel

[tickle]

Thanks i will try i execise everyday though and i have lost weight very very slowly maybe like a pound in a year.
Angel

A pound a year is really far too slow Angel. Safely it should be about l lb a week.

[Angel peace]

A pound a year is really far too slow Angel. Safely it should be about l lb a week.

I shall try even harder thank you for your wisdom. You are a great person.
Angel

[Curlyben]

Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.

It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.

[tickle]

Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.

It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.

Most definitely, walking in a group, the time goes fast, 20 minutes seems like five. So then, you walk further because the time goes faster, Angel.

[daisygrace88]

Regular exercise with proper diet of healthy food are helpful.
Avoid junk food and spicy food which are very bad for health.