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New Member
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Sep 30, 2012, 09:53 AM
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I want to lose weight very fast!
I need help! I am 5'6 and I weigh 217, I need to lose weight very fast any methods will help and I don't listen to that I should starve myself that is not the answer! I am in high school and the student are really cruel to me I at least want to feel healthy before I graduate.
Love Angel
Please help me! I don't want to deal with this torture of others. I have a good self-esteem, but even high self esteems can be brought down by cruel words.
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Expert
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Sep 30, 2012, 10:03 AM
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Angel you can lose through diet and exercise, one balancing the other. Reduced calorie intake with good cardio exercise like walking will always find results.
I can give you a dietary regime here, if you are a young person, you really don't need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.
For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !
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New Member
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Sep 30, 2012, 10:22 AM
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Originally Posted by tickle
Angel you can lose through diet and excercise, one balancing the other. Reduced calorie intake with good cardio excercise like walking will always find results.
I can give you a dietary regime here, if you are a young person, you really dont need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.
For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !
Thanks I will try I execise everyday though and I have lost weight very very slowly maybe like a pound in a year.
Angel
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Expert
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Sep 30, 2012, 11:13 AM
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Originally Posted by Angel peace
Thanks i will try i execise everyday though and i have lost weight very very slowly maybe like a pound in a year.
Angel
A pound a year is really far too slow Angel. Safely it should be about l lb a week.
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New Member
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Sep 30, 2012, 12:15 PM
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Originally Posted by tickle
A pound a year is really far too slow Angel. Safely it should be about l lb a week.
I shall try even harder thank you for your wisdom. You are a great person.
Angel
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BossMan
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Sep 30, 2012, 12:16 PM
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Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.
It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.
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Expert
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Sep 30, 2012, 12:28 PM
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Originally Posted by Curlyben
Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.
It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.
Most definitely, walking in a group, the time goes fast, 20 minutes seems like five. So then, you walk further because the time goes faster, Angel.
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New Member
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Dec 5, 2012, 11:00 PM
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Regular exercise with proper diet of healthy food are helpful.
Avoid junk food and spicy food which are very bad for health.
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