[cats12]

I was watching the commercial about the air climber and I wanted to know if it is a good product. Does it move around when you are walking on it? How much is shipping? Does this air climber give you a good ab workout?

[matasha]

I was watching the commercial about the air climber and i wanted to know if it is a good product. Does it move around when you are walking on it? how much is shipping? does this air climber give you a good ab workout?

I have been using it and it is sturdy. I LOVE It! My only disappointment was that it took so long to get it. I paid for a rush shipping which I think was around $20-30 and it took one month. I guess regular shipping is about 2 months. The machine came all in one piece and I purchased the 3 year warranty so if anything happens I can get a new one. So far I am excited and the workouts are great! My friend recommended it for the total body workout and yes I enjoy the ab workout, my friend got nice abs from doing this so I am hoping for similar results!

[SameOldSituation]

Okkkkkkkkkk.

Let's get serious here.

If you want abs, you got to work out at least 5 of the abdominal-region muscles. (Upper, Lower, Oblique, Back, and Transverse Abdominus.) Men's Health sells a WONDERFUL book on how to do this---both men and women could follow this plan (they have women models in it, too). Costs about ten bucks at Kroger. This air climber product claims to only work out two.

In addition, you need to be on a diet which will limit fat storage (that's a bit of a no-brainer). There are several out there, but something that limits fat and carbohydrate intake together is a good one. And that's because when insulin is stimulated by carboyhydrates, fatty acids are promoted into fat cells:

Insulin - Wikipedia, the free encyclopedia

Third.

Run. Run hard. Do several pyramids.

This thing might help you burn some calories--don't get me wrong (though, joining a gym class will help LOTS more). But I don't think it's the way to go for wonderful abs.