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    purnimakal's Avatar
    purnimakal Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 23, 2012, 05:07 AM
    How to lose weight fast
    How to lose weight fast. I am 45 years and weighing 74 kgs . I want to lose 22 kgs . Kindly advise how can I do this with what kind of diet and exercise . I am a vegetarian.
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Jul 23, 2012, 05:19 AM
    There is NO safe way to loose THAT amount of weight quickly.
    After all it took many years to put it on.

    The only realistic method is decrease of calorific intake and increase in aerobic activity.
    (Less food, more exercise)
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