How do I relax when getting a cortisone shot in my foot?

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Cortisone injections has any body tried this? [ 5 Answers ]

HEllo haven't been on here in a minute but yesterday was my second cortisone injection and when I removed the bandage the area that I got the shot in was completely lighter then my original skin color so right about now I have two spots of white on my left and my right arm right on my shoulders......

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