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    Cheerleader143's Avatar
    Cheerleader143 Posts: 1, Reputation: 1
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    #1

    Jun 25, 2012, 01:02 PM
    How to point your toes when you do a toe touch/pike
    I have height in my jumps but I just don't know how to point my toes when I jump.no matter how hard I try they wount point I have an arch in my foot I thought they'd help. Is there any exercises to help that?
    cheer4life's Avatar
    cheer4life Posts: 8, Reputation: 2
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    #2

    Jun 27, 2012, 10:19 PM
    Yes!
    Pike sit witth pointed toes, just hold it!
    And whenever your in a stradle stretching for a toetouch just point your toes.
    During your jumps lift your head and keep your body tight! You'll just start doing it without even trying.. just TRY for now to point!
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