Originally Posted by
DAISY1990
Just wondering if anyone knows of a real good diet plan that actually works! next year is my prom and seriously i want to start my diet right now! im tried diet pills but they just seem to not work and i couldnt even sleep so i stopped that. Right when i stopped the diet pills i gained even more weight!! i dont know whta to do everytime i eat it seems like all thefat just goes straight to my stomach n thats it. i have skinny legs and i hate that! i have real big boobs but no butt!. does anybody know of an xersize to get a bigger butt? thicker legs? n loose weight!???? please some one help!
Check out what your eating, keep a journal for a few days and write down everything you eat, a women should be around 2000 calories a day. Cut out all processed food, fast foods, fried foods, high sugar or salt foods, like chips, candy, cakes. Eat low fat, products, lots of veggies, fruits, lean meats, like chicken, no skin, turkey, fish cut off any excess fat, bake or broil meats in olive oil or canola. Use 1-2% milk products, use spreads or cooking sprays instead of butter or margarine. Choose low fat low sodium cheese. Eat yogurt, frozen instead of ice cream. When making sandwiches use wheat bread and load on the lettuce, tomatoes, sprouts what ever you like and use low fat low calorie dressing, check label and know what the serving size should be and stick to it! Learn to read nutritional labels and what's in the product your eating. Choose wheat products like bread, pasta and rice instead of white flour. Cut out any drinks high in sugar or that have high fructose corn syrup in them, drinks lots of tea and more water especially before meals! To lose weight you need to cut calories by reducing the calories slightly below what is normal for you, if you are eating more calories then your expending you won't lose fat no matter what foods you eat. So cut out 500 calories from your diet and never more then 1000 per day. And now this is where you need to exercise, your "whole body" work out aerobically and with weights, run, walk use a stepper, but you need to work out 4-5 times a weeks 30-60 minutes each session. With exercise and eating good natural foods served in smaller portions you will see results. Fat fighting foods are fruits, veggies, grains, beans, nuts, seeds and protein. These will work there's no pills or packaged miracles, they may give you fast results but 95% of the time you will gain back the weight. Weight loss that's fast is from fluid loss but only a few ounces of actual body fat burned. Slower weight loss should produce a permanent low fat percentage over time. Just keep at it;)
