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    sarahshellard's Avatar
    sarahshellard Posts: 1, Reputation: 1
    New Member
    		  
    #1

    May 1, 2012, 06:13 AM
    The right side of my foot is swollen and bruised
    I was trampolining and landed awkwardly on my foot. 10 Minutes late it started swelling and was bruised and I find it difficault to walk on it.
    RickJ's Avatar
    RickJ Posts: 7,762, Reputation: 864
    Uber Member
    		  
    #2

    May 1, 2012, 06:19 AM
    You've sprained it.

    Here is a basic guide to help you with it:
    How To Care For A Sprained Foot | LIVESTRONG.COM
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