[dukeyduke123]

Today I went to the doctor for chest and stomach pains. He told me that I have gerd. I have anxiety issues and all I can think about is if its going to get OK and am I going to die and all that. Yeah I know a little drastic. But I want to know how otodeal with gerd. Between the pains, breathing difficulties, and anxiety. It is driving me nuts. Can someone tell me how to control it and make it feel better.and ask if possible how to control my anxiety. Thanks

[Wondergirl]

Did your doctor (or you) talk about the anxiety? Which came first, the GERD or the anxiety?

[dukeyduke123]

Yeah I didn't say anything about it today. But he last time I went the doctor was like you need to go see a psychiatrist but my mom never scheduled it. The anxiety came before the gerd.. it was because of a dream. Long story

[Wondergirl]

Please tell me the long story.

[dukeyduke123]

Well. I had a dream that my grandma who I'm really closed to died. I guess that pushed me over the edge. Then my other grandma passed away like 2 months after my dream. So I guess I started thinking everything is wrong with me and that I'm going to die. That pretty much all I can think about all day. Its ilke burned in my head all day and night. Then I look forward to nighttime so I don't have to think about it anymore . And then the cycle starts again the next day. I feel like my life is absorbed with thinking about bad stuff. I've been feeling miserable lately

[Wondergirl]

Does that seem to be the beginning of the anxiety?

How does the anxiety manifest (show) itself? What happens in your life?

[dukeyduke123]

I'm not quite sure what you mean

[Wondergirl]

Did the dream start the anxiety feelings?

What happens when you are anxious? Just wild, churning thoughts? Physical problems like the GERD and maybe other stuff, like being shaky or wanting to run and scream?

[dukeyduke123]

Yeah the dream started it... when I'm anxious thoughts just stay in my mind I try not to think about them but they keep going on and on

[Wondergirl]

But you sleep okay at night? You get your homework done and are getting good grades?

[dukeyduke123]

No not really I have to always have TV on too even get to sleep. Sometimes I have panic attacks while I'm sleeping . Used to think I was having a seizure or heart attack. I was having a lot of panic attacks at one point in time . They kind of settled down but I still have bad anxiety

[Wondergirl]

How do you define "bad anxiety"?

[dukeyduke123]

I mean I do my homework sometimes and I get average grades.

... are you a counselor or something like that

[Wondergirl]

Yup. I have an M.S. in counseling psych. (That means I am a professional counselor.)

[dukeyduke123]

Oh cool. At least I get to talk to someone about it

[Wondergirl]

How do you define "bad anxiety"? (And what year are you in school?)

[dukeyduke123]

Bad anxiety like always thinking about bad things. And always feeling nervous. A lot weird feelings. Oh freshman

[Wondergirl]

How have you tried to cope so far?

[dukeyduke123]

Um I don't really know I don't know how to?

[Wondergirl]

How do you feel right now?