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    11eckersleym's Avatar
    11eckersleym Posts: 1, Reputation: 1
    New Member
     
    #1

    Apr 1, 2012, 09:10 AM
    How to lose body fat in 2 weeks
    I NEED to lose some weight, I'm 12 am quite tall and REALLY want to get fit for the summer. Any free weight loss regimes?
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
    Expert
     
    #2

    Apr 1, 2012, 09:41 AM
    You are not going to do anything in 2 weeks, you can start a program if you are in need and help over a few months.

    What is your height and weight. What type of exercise programs do you do now. Are you watching what you eat.
    jaffeyjoeblaze's Avatar
    jaffeyjoeblaze Posts: 157, Reputation: 16
    Junior Member
     
    #3

    Apr 2, 2012, 02:37 AM
    Hit the treadmill... do not lift weights, cardio (running) will reduce your size... lifting weights will only make you gain more muscle which will lie under your fat

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