[vortex84]

I lost 4kg with a 21 day sugar/carb free diet to break my sugar addiction.
After that I've kept really healthy and off sugar and carbs but sometimes I get so hungry like today, I ate 250gr of nuts which have 1200 kcal plus 5 tablespoons full of coconut oil plus 1 1/2 avocados, eggs, chicken and salad.
Can I still lose weight by eating so much good fats or will I start to put on weight again ?

[Samaya]

I want to try sugar/carb free diet.. can you tell me what you eat for breakfast,lunch and dinner??

[Gamed]

You get to hungry? Is it really so bad to were you need to eat all this extra stuff?

Try eating plain oatmeal it fills you up real quick add berries if you need flavor.
Why aren't you just being smart and suck down a bottle of water when it gets that bad 50% of hunger comes from our heads (boredom). Keep yourself active all day try some EXERCISE.