Originally Posted by
Njaiswal
I want to reduce my weight tummy
In order to lose pounds of abdominal fat your really going to have to work at it, it's not easy, The formula for losing this fat is: Burn the fat off the abdominal muscles with lots of cardiovascular exercise, train using crunching exercises, crunch machines, hip lifts and reverse crunches. Walking, running. Eat natural, low fat, low sugar, low calorie foods in small servings, work out with weights, train your whole body.The final component of your abdominal fat reducing program is resistance training, what I mean by train your whole body, if you just work one area only it's a common cause of muscular imbalance. This is why you need weight training cause it burns more glycogen than body fat. And with weights you will increase your lean body mass which in turn raises your resting metabolic rate, the faster your metabolism the more fat you will burn! Keep eating lots of veggies, fruits and lean meats, stay away from white flour products and sugar filled snacks, lay off the salts, use other herbs for seasoning foods, use olive oils and canola for baking and broiling. If you keep this up it will work, Try to remember even if you only have 1 pound of fat on your belly, there are @ 3500 calories in that 1 pound of fat, so it is going to take time and patience, but I know you can do this.:D
